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Telling others about your sleep problem
I decided to only talk to my wife about mr sleep issues. I’m finding that otherwise people are alwa…
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in: Week 1 Client Forum
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- 2
- 1 years, 7 months ago
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Feeling sleepy early
I’m done week one of the course. I have a sleep window of 6 hrs from 1am until 7am. I’m finding tha…
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- 4
- 1 years, 7 months ago
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Insomnia and travel
I’m a couple of weeks into CBT I and have found it very helpful. I was wondering if there were any …
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- 2
- 2 years, 5 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
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- 4
- 2 years, 6 months ago
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Telling others about your sleep problem
Viewing 4 topics - 1 through 4 (of 4 total)