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Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
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in: Insomnia Help
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- 2
- 2 years, 1 months ago
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Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
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in: Insomnia Help
- 5
- 5
- 2 years, 1 months ago
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Very Early Morning Awakening
I have a lifelong issue with insomnia. I have used various medications through the years to help. F…
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- 4
- 2 years, 1 months ago
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Sleep Restriction Worked but I am now exhausted
Viewing 3 topics - 1 through 3 (of 3 total)