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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 1 months ago
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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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Insomnia is exhausting
I’ve had trouble my whole life falling asleep. I get bad anxiety as soon as I lay down. The l…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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Have not slept in years
Basically this is what happened … about 7 years ago i used to smoke weed daily for about a ye…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 2 months ago
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When Do I Increase My Sleep Window?
Thank you again, Martin, for all of your wonderful online resources. I was laid off due to COVID an…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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An update after 3 weeks
I’ve been working CBTI for 3 weeks. Successes: 1. Out of bed between 7 – 730 each day 2. No …
Started by:
- 3
- 5
- 4 years, 2 months ago
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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
Started by:
- 2
- 5
- 4 years, 3 months ago
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Insomnia Headaches
If I go a night without enough sleep, I can function, expect if I get a headache from lack of sleep…
Started by:
- 2
- 2
- 4 years, 4 months ago
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First weeks
