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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
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- 1,627
- 1 years, 7 months ago
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Sleep In same bed as spouse during SRT?
I’m starting SRT. My wife tosses and turns a lot in bed though. It’s woken me up in the past, even …
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in: Insomnia Help
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- 4 years, 5 months ago
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Hey everyone. ACT+SR+Mindfulness
Hey guys. I’m new here. I just wanted to introduce myself, give a brief history as well as ou…
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- 4 years, 5 months ago
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ACT for Insomnia
Viewing 3 topics - 1 through 3 (of 3 total)