Still haven't left Chicago – that's not going to happen for another month or so. At this point, I've pretty much narrowed down my issue falling asleep: and that is, I tend to think about sleep all day. I've had stretches of 2 or 3 good weeks, but a couple of bad nights in a row and I always feel like I'm back to square one. Have had two CBTI sessions now, and after the first one I was doing great – almost three weeks without a sleepless night. After the second one, though, I've had a relapse and have gotten 2-3 hours of sleep a night over the last three nights. Mostly hoping to see people on here who have had similar issues to mine – especially if they've suffered a relapse and then bounced back.
I had some health anxiety at the time, which was keeping me from sleeping, but two days before the insomnia really started, my fiancee found out she had got a university faculty job in another state, which meant we'd be moving from our home in Chicago.
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6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
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6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6x 40-minute phone or video coaching sessions with Martin Reed.
Or 6 weekly installments of $599
All prices are in USD
Choose the option that fits you best and you can start today.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6x 40-minute phone or video coaching sessions with Martin Reed.
Or 6 weekly installments of $599
All prices are in USD
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