[otoinsa]

Thanks!

Actually finally it worked – white noise kind of sounds,
also leaving a fan on that’s sitting a bit off axis helps a lot too.

Tried putting on a fireplace sound, it’s not perfect, but when there’s a lot of noise, it really drowns it out.

TV’s out for sure, I try to keep electronics away as much as possible from the bedroom,
especially anything “smart”.

[otoinsa]

Thank you for the suggestion!

Insight Timer seems interesting, so far I’ve tried some apps, but sometimes I don’t get a good chance to have a full meditation session, or headphones are out of reach.
Have done a lot of showers, the sound of water really helps me fall asleep 🙂
Maybe will look for some “nature loops” apps as well.

Tried the cheap foam kind of ear plugs, but last ones fit me so well, that I could “hear my skull”
Coloring with pencils is an idea I’m very fond of, just have to be careful not to make it too stimulating, since I like drawing a lot. Thanks!

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