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AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
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in: Week 2 Client Forum
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- 2
- 9 months, 2 weeks ago
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Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
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- 4
- 9 months, 2 weeks ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
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- 16
- 9 months, 3 weeks ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
Started by:
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- 6
- 9 months, 3 weeks ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
- 13
- 40
- 10 months, 1 weeks ago
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Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
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- 2
- 2
- 11 months, 3 weeks ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
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- 3
- 9
- 11 months, 3 weeks ago
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Got sick
I started the program, but got sick and wasn’t able to resume until now. I finished about 40%…
Started by:
- 2
- 3
- 1 years ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 1 years ago
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Going to bed & waking
I’m confused with the numbers. An example with me, I go to bed at 10:00 pm & get out at 6…
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- 4
- 1 years, 2 months ago
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AWAK exercise and understanding values
