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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
in: Week 5 Client Forum
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- 5
- 1 years, 8 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 1 years, 8 months ago
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Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
Started by:
in: Week 2 Client Forum
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- 4
- 1 years, 8 months ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
Started by:
in: Insomnia Help
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- 13
- 1 years, 8 months ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
Started by:
in: Insomnia Success Stories
- 2
- 5
- 1 years, 8 months ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
in: Week 3 Client Forum
- 4
- 9
- 1 years, 8 months ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
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- 13
- 1 years, 8 months ago
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AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
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- 2
- 1 years, 9 months ago
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Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
Started by:
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- 4
- 1 years, 9 months ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
- 5
- 16
- 1 years, 9 months ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
Started by:
- 2
- 6
- 1 years, 9 months ago
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The journey
Hey everyone, Back in may my wife (Tessishere) made a post about me going through Insomima and I wa…
1 2 3Started by:
in: Insomnia Success Stories
- 13
- 40
- 1 years, 9 months ago
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Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
Started by:
- 2
- 2
- 1 years, 11 months ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
- 3
- 9
- 1 years, 11 months ago
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Got sick
I started the program, but got sick and wasn’t able to resume until now. I finished about 40%…
Started by:
- 2
- 3
- 1 years, 11 months ago
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Progress
