Forum Topics Started
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- Voices
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
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in: Insomnia Help
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- 2
- 6 days, 23 hours ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
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- 9
- 2 months, 3 weeks ago
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Almost done
I’m almost done with the course. So last night I fell asleep at around 11:00 (this is a guess…
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- 10
- 6 months, 2 weeks ago
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Update on my sleep
I just completed week #4 of the program. Five days ago, I went through my AWAKE interpretation. I w…
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- 2
- 2
- 7 months ago
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Where I am at
Week #4 is when it really clicked for me. About a week ago, I went through the AWAK exercise as I h…
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- 3
- 3
- 7 months ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 2
- 2
- 7 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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- 4
- 4
- 7 months, 1 weeks ago
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Buffer Zone
Hi, my buffer zone is watching TV with my wife. What I do after is go to bed, sleepy, but then bec…
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- 2
- 2
- 7 months, 2 weeks ago
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Benzo withdraw
Martin, Before I purchased your plan, I had asked you if you ever dealt with someone who had been o…
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- 5
- 8 months ago
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Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
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- 4
- 8 months ago
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AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
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- 2
- 8 months, 2 weeks ago
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Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
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- 4
- 8 months, 2 weeks ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
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- 5
- 16
- 8 months, 3 weeks ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
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- 6
- 8 months, 3 weeks ago
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Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
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- 2
- 2
- 10 months, 3 weeks ago
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The course
