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Hi, Martin! Well, it varies depending on whether I am sleepy or not. I may go to bed between 11am and 2pm. I wake up about 6 or 7am, check my phone, then fall back asleep and get up around 9:30 or 10am. I have been trying to change this so that I can wake up earlier, but it is so hard for me to go to bed early.
As of matter of fact, I am getting myself refamiliar with EFT. It worked pretty good for me before. It works good on my sinuses, too! 🙂
I haven’t tried journaling yet. I am going to incorporate that this year. Thank-you so much for these awesome ideas!
Hi, Dreamtsleep! It’s gotten quite a bit better. I’m at 4-5 hours sleep per night right now.
The only thing I need to do now is get back to my old sleep time.
I usually go to sleep at 11pm, but now I have been thrown off to 2 and 3am.
Hi, Kobalap! Thank-you so much for responding.
I’m trying not to be too anxious, hoping that sleep will find me tonight.
My thoughts start thinking crazy, wondering if I possibly have FFI. I gotta stop that.
My anxiety takes things way too far sometimes.
Hey all, my name is Pam, and I have sleep problems from time to time. But this one is pretty bad. I did.not sleep last night AT ALL. Even now, if I try to take a nap, I feel as of I am starting to fall asleep, but it’s like sometho g invisible pulls me out of the sleep I’m falling I to and I am wide awake. It’s over a full day since I have slept. I hope I can sleep tonight. If not, I will come to this forum to see if anyone is here. This is so scary at times.
