Well…

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #24155
    pam640
    ✘ Not a client

      I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2am, no sleep yet. I’m trying not to feel too nervous, but it’s hard. I wish I could find someone to talk to at times like this.  🙁

      #24162
      dreamtsleep
      ✘ Not a client

        Hi Pam -did send a post yesterday but don’t think it took. Hope things picked up ?  They will…..I think it’s about mastering our state of mind. I’m so sorry and I completely understand, we all do….It’s hell I know. You will get through, you will cope and you will turn it around more and more until you are stronger than it and you are relaxed again -Lucy

        #24170
        pam640
        ✘ Not a client

          Hi, Dreamtsleep! It’s gotten quite a bit better. I’m at 4-5 hours sleep per night right now.

          The only thing I need to do now is get back to my old sleep time.

          I usually go to sleep at 11pm, but now I have been thrown off to 2 and 3am.

          #24171
          dreamtsleep
          ✘ Not a client

            Yes -I understand. I had a sudden bad one again last night after a better week though I managed to pull it back on track -just. Have you tried journalling when you can’t sleep? Just writing down all your thoughts, feelings & worries on it…I’ve also started doing the EFT Tapping thing? Really helps. It’s like I have to go and do something, clear something before I can go back to sleep. So glad it’s improving a bit, hang in there 🙂

            #24173
            pam640
            ✘ Not a client

              As of matter of fact, I am getting myself refamiliar with EFT. It worked pretty good for me before. It works good on my sinuses, too!  🙂

              I haven’t tried journaling yet. I am going to incorporate that this year. Thank-you so much for these awesome ideas!

               

              #24194
              Martin Reed
              ★ Admin

                I know it feels very frustrating to experience a night of poor sleep after a night of good sleep. Such a cycle is actually not uncommon among those with sleep issues — but that doesn’t make it any less frustrating!

                Do you have a regular sleep schedule, Pam? You mentioned that you usually go to sleep at 11:00 PM. Are you also making sure you get out of bed by the same time every day? If so, what is that time?

                It’s important to note that having a regular out of bedtime in the morning is probably more important than having a regular bedtime because strictly observing a regular bedtime might lead to you going to bed before you are sleepy and ready for sleep. As soon as you do that, you are setting yourself up for being awake in bed — and this can trigger sleep-related worry, making sleep more difficult.

                If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

                The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

                #25458
                pam640
                ✘ Not a client

                  Hi, Martin! Well, it varies depending on whether I am sleepy or not. I may go to bed between 11am and 2pm. I wake up about 6 or 7am, check my phone, then fall back asleep and get up around 9:30 or 10am. I have been trying to change this so that I can wake up earlier, but it is so hard for me to go to bed early.

                  #25504
                  Martin Reed
                  ★ Admin

                    You don’t want to go to bed until you feel sleepy and ready for sleep. If you go to bed earlier, you will be setting yourself up to spend more time in bed awake.

                    Think of it this way, if dinner will not be served until 6:00 pm, would you sit at the table ready to eat at 4:00 pm?

                    If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

                    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

                    #25721
                    Mike Love
                    ✘ Not a client

                      Read on the internet about U Dream.

                    Viewing 9 posts - 1 through 9 (of 9 total)

                    Get involved in this discussion! Log in or register now to have your say!


                    Want help from a caring sleep coach?

                    My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

                    • * Get 1 email every day for 2 weeks.
                    • * Learn how to improve your sleep.
                    • * Pay nothing (it's free).

                    Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

                    Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo