Hi Vic, I have been off 1 mg of clonzapam, another deadly benzo since May 1 after an agonizing 7 week taper. Even though I was only on it for less than 3 months I was told my brain will be effected with sleep disturbance(problems falling and staying asleep)for another 6 months! I found this sleep website only a few weeks ago but think it has helpful sleep info. And….our related sleep issues go beyond cognitive therapy. You might want to checkout “point of return” website who deals specifically with benzo, sleep and antidepressant issues. Good luck!
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or pay in 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
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Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6 30-minute phone/video coaching sessions with Martin Reed.
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All prices are in USD
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD