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making progress
I just want to encourage everyone to keep on keeping on. Im feeling better because Im not as fearf…
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in: Week 6 Client Forum
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- 3
- 1 months, 1 weeks ago
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week Five experiences
I have returned to my own bed again which is much more comfortable than the insomnia bed. I have f…
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- 3
- 3
- 2 months, 3 weeks ago
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Owning my thoughts and feelings
Is it best to own my difficult thoughts and feelings. “I do feel anxious”, I am afraid&…
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- 2
- 2
- 3 months ago
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Difficult nights
In the video Martin asks the question. Are difficult days the same as difficult nights. The answer …
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- 2
- 2
- 3 months ago
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Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
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- 3
- 7
- 3 months, 3 weeks ago
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clues of progress
Hello , I am two weeks into my sleep window, 12-6am. I was wondering what I should be noticing as …
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- 2
- 2
- 3 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
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- 4
- 4 months, 2 weeks ago
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making progress
