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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 8 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 8 months ago
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New Here – any help appreicated!
Hi everybody. I am new here and have had insomnia for the past 2-3 weeks. It all started when my h…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 8 months ago
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Alcohol as a sleep aid
I’ve been having trouble falling asleep lately so may go back to 6.5 hours and going to bed a…
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 9 months ago
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I don’t sleep for days I don’t know?
I suffer so bad I take about ten OTC.. and they never work. My doctor stopped my temezapam 30mg wh…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 9 months ago
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New here
hey, I’m new to this forum but pretty much have been struggling with insomnia for about 10 years an…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 9 months ago
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Experience with Xanax
Has anyone tried acupuncture or hypnosis for sleep and, if so, what has been your experience
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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My First Post – Day After Insomnia
Hello everyone 🙂 I am a student at university and have been struggling with insomnia for three year…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Will I ever sleep without pills again??
my biggest concern right now is successfully weaning off of prescription sleeping pills
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Can anyone help or advise
Hello, has anyone suffered a similar problem to me? I am suffering from chronic insomnia and it is …
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 9 months ago
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Recoving Insomniac
Hi, I was on here last Fall as I went through CBTI for insomnia with a sleep specialist near my hou…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 9 months ago
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Sleep anxiety
Well this is a first for me. I’ve never been on any websites posting anything before. I never was o…
1 2 3Started by:
in: Insomnia Help
- 4
- 36
- 5 years, 9 months ago
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Feeling pretty hopeless
Hi guys, It’s been fairly enlightening reading through the various posts and it’s actua…
Started by:
in: Insomnia Help
- 6
- 8
- 5 years, 9 months ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
1 2 3Started by:
- 5
- 43
- 5 years, 10 months ago
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So tired but cannot sleep
Hello. Bad insomnia lately (past 3 nights), to the point of me getting really sick (cold/flu) on my…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 10 months ago
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Sleep restriction
