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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
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in: Insomnia Help
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- 3 years, 5 months ago
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I want to kick the drugs
I am 87, have obstructive sleep apnea and chronic insomnia. I use a CPAP machine that pretty well h…
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in: Insomnia Help
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- 3 years, 5 months ago
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Bed Anxiety
Viewing 2 topics - 1 through 2 (of 2 total)