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i gave up my job completely
after again been awake for more than 2 days i have decided health comes first does anybody else her…
Started by:
in: Insomnia Help
- 7
- 14
- 6 years, 1 months ago
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How to possibly do sleep restriction
I’ve been batting around the idea of this program for awhile now. However, here is my issue …
Started by:
in: Insomnia Help
- 4
- 7
- 6 years, 2 months ago
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Menopause started it ALL
I would occasionally have a night with little Sleep but would always sleep fine the next night. Wh…
Started by:
in: Insomnia Help
- 5
- 6
- 6 years, 2 months ago
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Medications.
OK so which medications have you been prescribed? Have you had good results or bad experiences? May…
Started by:
in: Insomnia Help
- 9
- 12
- 6 years, 2 months ago
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Insomnia Phobia
I have Generalised Anxiety Disorder & a fear of not being able to sleep, which in turn leads to…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 2 months ago
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Question on sleep restriction times
I know we’re supposed to take our average hours slept and add one hour for our ideal sleep ti…
Started by:
- 2
- 3
- 6 years, 2 months ago
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New to insomnia
Hi. 41 year old male. Have been dealing with this for the past 2 months. Think it has develped to a…
Started by:
in: Insomnia Help
- 4
- 8
- 6 years, 3 months ago
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Long sleepless nights
Having never had sleep difficulties in the past, it has been exasperating to have weeks of two hour…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 3 months ago
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Please Help
Hello, My name is Katy. My sister tagged me on one of the Facebook posts. I have no idea why I h…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 3 months ago
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Restless legs
Any ideas for dealing with restless legs?
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 3 months ago
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positive signs- light at the end of the tunnel
I have had trouble sleeping for about 2 months now (with Martin’s help I am avoiding using th…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 3 months ago
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Insomnia
i have had trouble sleeping for two years now an it’s been the longest two years of my life.
Started by:
in: Insomnia Help
- 4
- 10
- 6 years, 4 months ago
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Spouse and pain causing sleep issues
My husband has bad sleep apnea and uses a cpap. It needs to be readjusted again. He has breathing i…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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stress over getting into bed so late
The hardest part of fully initiating the sleep restriction program for me is the fact that I am pre…
Started by:
- 2
- 5
- 6 years, 4 months ago
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How to stop worrying about not sleeping all the time
Sorry for all of the questions, but I’m looking for all of the advice I can get. I think one…
Started by:
- 4
- 4
- 6 years, 4 months ago
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i gave up my job completely
