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a bit stressed by sleep scheduling
I noticed that I am similar to another poster in that sleep scheduling only seems to have ca…
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in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
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- 2
- 5
- 6 years, 4 months ago
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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
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- 3
- 3
- 6 years, 5 months ago
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Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
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- 2
- 3
- 6 years, 5 months ago
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a bit stressed by sleep scheduling
