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How to possibly do sleep restriction
I’ve been batting around the idea of this program for awhile now. However, here is my issue …
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in: Insomnia Help
- 4
- 7
- 6 years, 2 months ago
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Question on sleep restriction times
I know we’re supposed to take our average hours slept and add one hour for our ideal sleep ti…
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- 2
- 3
- 6 years, 2 months ago
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stress over getting into bed so late
The hardest part of fully initiating the sleep restriction program for me is the fact that I am pre…
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- 2
- 5
- 6 years, 4 months ago
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How to stop worrying about not sleeping all the time
Sorry for all of the questions, but I’m looking for all of the advice I can get. I think one…
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- 4
- 4
- 6 years, 4 months ago
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a bit stressed by sleep scheduling
I noticed that I am similar to another poster in that sleep scheduling only seems to have ca…
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- 2
- 2
- 6 years, 4 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
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- 2
- 5
- 6 years, 4 months ago
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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
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- 3
- 3
- 6 years, 5 months ago
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Shuti
I’m just wondering if anyone has tried the Shuti program/app? I have just heard about it vag…
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- 2
- 3
- 6 years, 5 months ago
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How to possibly do sleep restriction
