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Can Old Age Affect Sleep?
I discovered that a lot of my folks have trouble sleeping. They have rationalized that it is part o…
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in: Insomnia Help
- 2
- 2
- 1 years, 5 months ago
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
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- 2
- 5
- 1 years, 6 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
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in: Insomnia Help
- 4
- 4
- 1 years, 6 months ago
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Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
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- 2
- 4
- 2 years, 4 months ago
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Cereve Sleep
The first FDA approved device for treating insomnia directly has been under development for a while…
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- 3
- 7
- 5 years, 4 months ago
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feel really sleepy at night but don't fall asleep
All my life I have had no problem with sleep and I have always been a avid endurance athlete, then …
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in: Insomnia Help
- 4
- 4
- 6 years, 5 months ago
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Don 't get in bed until you are sleepy.
dont get in bed until you are sleepy and this does work
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in: Insomnia Help
- 4
- 9
- 6 years, 6 months ago
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Relapses
I have been sleeping well in the last 2-3 months, averaging 7-8 hours each night thanks to tips fro…
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- 3
- 9
- 7 years, 4 months ago
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waking during the night
My problem is not with falling asleep. I seem to be able to fall asleep pretty quickly virtually ev…
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in: Insomnia Help
- 8
- 9
- 7 years, 10 months ago
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Sum yourself up in just TWO words
Just a bit of fun that will also help us get to know each other better. Using just two words, sum y…
1 2 3 4Started by:
in: Insomnia Help
- 29
- 55
- 8 years ago
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Hi
Just joined in. I've developed chronic insomnia this year. I'm hoping I could find more way…
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- 2
- 3
- 8 years ago
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Can Old Age Affect Sleep?
