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Sleep with hyperarousal physical symptoms?
Hi, I have a doubt: is It possible to sleep with physical symptoms of hyperarousal (heart bumping, …
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in: Insomnia Help
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- 2 years, 7 months ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
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in: Insomnia Help
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- 5
- 2 years, 8 months ago
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Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
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- 2
- 3
- 2 years, 8 months ago
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8 week course
Is this 8 week course free?
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- 2
- 2
- 2 years, 8 months ago
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When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
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in: Insomnia Help
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- 7
- 2 years, 8 months ago
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Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
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in: Insomnia Help
- 3
- 4
- 2 years, 8 months ago
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Insomnia
Hi, I’m new to the forum and have had insomnia issues on and off for many years. This time being lo…
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- 2
- 2
- 2 years, 8 months ago
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Sleep with hyperarousal physical symptoms?
