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Can CBT1 really help a 73 year old insomniac ?
I am a 73 year old life long insomniac. The CBT1 therapy seems logical to me but I am wondering if …
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in: Insomnia Help
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- 2 years, 3 months ago
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3 Weeks into CBT1 with zero progress ???
I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen a…
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- 2 years, 3 months ago
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Can't get off sleep meds
I have been taking OTC and prescription sleep meds forever. I’m 73 now and whenever I try to …
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- 2
- 2 years, 5 months ago
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Can CBT1 really help a 73 year old insomniac ?
Viewing 3 topics - 1 through 3 (of 3 total)