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Well you are not suffering alone. Its a bit like band of brothers here. Oh and tell Groggy to post more in the public forum so we can all help each other out.
I try not to call myelf an insomniac anymore it's kind of like admitting defeat. Yes looking forward to summer here as well. So I assume you can fall asleep fine but wake up too early?
I need to cut out the processed foods I am sure they have a lot of salt. We will see how it goes.
hmmmm I will keep an eye on this. I am skeptical but willing to give anything a try at this stage
I thought they had closed down all the state run hospitals for the insane. Did you work there before that happened or have I missed something which is quite likely I have
Glad you are finally getting the attention you need and I hope it helps you with your sleep. So it only took you 3 years to get that referral then.
Do you work shifts? I am a shift worker and Im convinced that is to blame for my insomnia. Maybe your sleep started off ok until they had you working odd hours and then it hit? Just an idea.
How long does acupuncture take in your experience before it starts to improve your sleep? I want to work out a budget in my head for how much it will cost me before I decide whether or not to try it.
