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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
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in: Insomnia Help
- 7
- 13
- 7 months, 4 weeks ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years ago
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Will I ever be OK?
I have seen a friend struggle with Insomnia early this year, they recovered quickly within a month.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years ago
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Sleep anxiety
I’ve become so focussed on sleep that my anxiety starts as soon as I get out of bed and builds as t…
Started by:
in: Insomnia Help
- 6
- 8
- 2 years, 8 months ago
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Suffering from sleep starts – body jolts
Struggling to fall off to sleep due to body jolts at the point from wake to sleep. Appears to be c…
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in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Do saunas help promote relaxed sleep after intense workouts?
I do intense evening workouts and often, as a result, I am full of adrenaline and my sleep quality …
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in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
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- 3
- 3
- 2 years, 9 months ago
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Insomnia help
My biggest sleep challenge is not getting to sleep right away after going to bed and telling myself…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Sleep anxiety and medicine use
Greetings all! I’m new to this website and love everything I’m reading. I’m cur…
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in: Insomnia Help
- 4
- 4
- 2 years, 11 months ago
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Started implementing CBT-I 4 nights ago (and I'm overwhelmed)
Hi, I’ve been struggling with insomnia (and mostly onset insomnia–it takes me FOREVER t…
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in: Insomnia Help
- 2
- 2
- 3 years ago
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help tapering off sleep zolpidem
