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CBT-i is it normal?
Hi dear friends, I finally started my group CBT-i and I am terrified. I introduced myself here a fe…
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in: Insomnia Help
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- 5 years, 3 months ago
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New member
Hi everyone! My name is Lana and I have insomnia for most of my life. I am at the point that I des…
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- 5 years, 4 months ago
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Severe insomnia
I’ve had bouts of insomnia since I was a child of 6-7, but it was only ever an occasional thi…
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in: Insomnia Help
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- 14
- 5 years, 4 months ago
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CBT-i is it normal?
Viewing 3 topics - 1 through 3 (of 3 total)