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here I found on the net – a free of charge e-book about insomnia is about to be finished, perhaps there will also be some useful info about Cognitive Behavioral Therapy: http://members.flycatchergenerator.com/takesurvey.php?nid=1127 It might be useful also, i hope..
Although I did not read that book yet, but also heard a few positive testimonials about it. Definitely worth reading.
Yes, I met doctors and not one specialist.
When it all started I simply used BZD medications, but it appeared my insomnia is chronic, thus doc suggested not to consume these any more because of possible addiction. I`ve tried then sleeping hygiene therapy, and perhaps the most effective was behavior recognition methodology although I`ve failed several times. These methodologies are something like being on a diet, really, requires much mental strength… But still group work is more effective 🙂
