Hey, everyone, I am a new member here. Have insomnia for 5 years already. Hope to cope with that some day. Hope to find people with similar problems and to look for solutions together. As alone in the field is not a solder. 🙄
Welcome to the group. Have you seen a doctor about your insomnia? Which treatment options have you tried? Do you have any tips or advice for us?
Enjoy your stay. I loom forward to reading more of your posts.
Yes, I met doctors and not one specialist.
When it all started I simply used BZD medications, but it appeared my insomnia is chronic, thus doc suggested not to consume these any more because of possible addiction. I`ve tried then sleeping hygiene therapy, and perhaps the most effective was behavior recognition methodology although I`ve failed several times. These methodologies are something like being on a diet, really, requires much mental strength… But still group work is more effective 🙂
could you elaborate a bit on the bahvior recognition methodology. It's new to me so I'd love to learn about it.
Thanks and welcome to the forum.