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This topic contains 4 replies, has 4 voices, and was last updated by aimee 8 years, 11 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #8398

    sapnov
    ✘ Not a client

    Hey, everyone, I am a new member here. Have insomnia for 5 years already. Hope to cope with that some day. Hope to find people with similar problems and to look for solutions together. As alone in the field is not a solder. 🙄

    #12265

    Martin Reed
    ★ Admin

    Welcome to the group. Have you seen a doctor about your insomnia? Which treatment options have you tried? Do you have any tips or advice for us?

    Enjoy your stay. I loom forward to reading more of your posts.

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #12266

    sapnov
    ✘ Not a client

    Yes, I met doctors and not one specialist.

    When it all started I simply used BZD medications, but it appeared my insomnia is chronic, thus doc suggested not to consume these any more because of possible addiction. I`ve tried then sleeping hygiene therapy, and perhaps the most effective was behavior recognition methodology although I`ve failed several times. These methodologies are something like being on a diet, really, requires much mental strength… But still group work is more effective 🙂

    #12267

    sleepy lies
    ✘ Not a client

    Hey sapnov,

    could you elaborate a bit on the bahvior recognition methodology. It's new to me so I'd love to learn about it.

    Thanks and welcome to the forum.

    #12268

    aimee
    ✘ Not a client

    Welcome!

Viewing 5 posts - 1 through 5 (of 5 total)

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