[SBerry]

I’m right there with you. I have been averaging 2 hrs of sleep lately and one zero sleep night. This is my second time thru cbt-i as i had a poor night of sleep a while back and had difficulties recovering. Too attached to sleep, started to panic. So i really understand where you are coming from. There are many mornings where i feel very down or anxious. I’m working on accepting all my feelings no matter how hard they are. Not easy. Know that lack of sleep will generate more negative thoughts. You can’t make the thoughts stop or even go away sometimes, but we can acknowledge them. As far as results, some of us lucky ones will take a lot longer to see our sleep stabilize. This is a tough one for me too. So when you are having one of those days know that there is someone else in the same boat rowing with you.

[SBerry]

I think i’ve decided to look at the clock and start to be ok with whatever times i am up. Thanks for the advice!

[Author]

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