I have never thought of not fighting to get back to sleep. I just randomly wake up and just figured sleeping to my alarm is the goal. I guess if I just accepted it and got up for the day upon awaking it wouldn’t be as bad as trying unsuccessfully to get back to sleep.
I struggled last night to fall asleep and think I ended up getting 2-3 hours of broken sleep. I didn’t fight it and I got out of bed after 20 minutes or so and read, or did something else that was boring, and then tried again. I repeated this all night. I haven’t had one of those nights in a while and it was a stark reminder of how much insomnia sucks.
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
Get my free sleep training for insomnia course.
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