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Breaking a Sleep Pattern
Every night I sleep 3 hours, typically from 10 pm to 1 am. I’ve tried staying up later, going to be…
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in: Insomnia Help
- 3
- 9
- 2 years, 7 months ago
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Can’t function during the day
I am having an unbearable time coping during the day. 2+ years of sleeping 2-3 hours a night. Final…
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- 2
- 2
- 2 years, 9 months ago
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Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
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- 2
- 5
- 2 years, 9 months ago
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Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
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- 2
- 2
- 3 years, 5 months ago
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Starting to sleep but feel more tired
I’m finally starting to get 5 hours of sleep instead of two but feeling horrendous fatigue. Has any…
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- 2
- 2
- 3 years, 5 months ago
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Intense health worry
Hello, it’s my first post here. My biggest obstacle to better sleep is intense worry about th…
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in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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Breaking a Sleep Pattern
