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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 3 months, 2 weeks ago
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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 7 months, 3 weeks ago
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Anxious and sad
Writing here to process through a couple of difficult weeks ( 3ish weeks now). For much of this cou…
Started by:
- 3
- 5
- 8 months, 1 weeks ago
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self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 8 months, 2 weeks ago
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Understanding and practicing
I’m coming up on my 6 months after this course started and am happy to say I’m in a much better pla…
Started by:
- 2
- 2
- 9 months, 1 weeks ago
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For me, it’s about how I respond to the SYMPTOMS of insomnia.
Hi All, I had somewhat of a breakthrough in viewing things a little differently and I wanted to sha…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 9 months, 3 weeks ago
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It gets better
Hi all, I haven’t been on this course for a while, mostly because my insomnia basically went away f…
Started by:
- 2
- 2
- 11 months, 1 weeks ago
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Doing well
I updated the class about 2 weeks ago. I’m very slowly going through the material since I find a sl…
Started by:
- 2
- 2
- 1 years, 1 months ago
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Doing overall ok
It’s been a couple weeks or so since I’ve been able to engage with this class, mostly due to travel…
Started by:
- 3
- 4
- 1 years, 2 months ago
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Surrendering
Hi all, I haven’t begun week 3 yet but wanted to post an update. I am still doing quite well and am…
Started by:
- 3
- 4
- 1 years, 2 months ago
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AWAKE
This format did seem to help me….especially with being kind to myself.
Started by:
in: Week 3 Client Forum
- 6
- 8
- 1 years, 2 months ago
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Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
Started by:
- 4
- 6
- 1 years, 2 months ago
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Anxious stomach keeping me awake
Hi all. Has anyone else experienced an anxious heavy stomach that wants to make itself known every …
Started by:
in: Week 2 Client Forum
- 4
- 4
- 1 years, 3 months ago
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Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
Started by:
- 3
- 3
- 1 years, 3 months ago
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Feeling so much better
Its one month after I participated in the course with Martin Reed. Prior to this, I had several nig…
Started by:
- 2
- 2
- 1 years, 9 months ago
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Slight “relapse”
