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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
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in: Insomnia Help
- 6
- 21
- 1 months, 4 weeks ago
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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 2 months, 1 weeks ago
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Sleep Window and Feedback
Afternon all, and thank you for the invite to this community. It is a massive relief to know there …
Started by:
in: Week 1 Client Forum
- 6
- 7
- 2 months, 4 weeks ago
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Despair setting in
I am into my fifth week of this course, but have so far had one good night’s sleep (6 hours). The …
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in: Week 5 Client Forum
- 4
- 11
- 3 months ago
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Decreasing Sleep Window Time
Has anyone had success after decreasing the minutes/hours in their sleep window?
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in: Week 4 Client Forum
- 4
- 7
- 3 months, 1 weeks ago
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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
in: Week 4 Client Forum
- 5
- 6
- 5 months ago
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Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 5 months ago
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Staying Awake During the Day
How is everyone managing to stay awake during the day? As a photographer, I spend hours a day edit…
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- 3
- 10
- 5 months, 1 weeks ago
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Three Good Things
Just curious what others 3 good things have been 🙂 I’ve been doing a gratitude journal consistently…
Started by:
- 3
- 4
- 6 months ago
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Antidepressant withdrawal
