SleeplessinHB

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  • November 22, 2019 at 4:22 pm in reply to: Sleeplessness #34028
    SleeplessinHB
    ✘ Not a client

    Did you actually get any sleep before having to get up to take your grandson to school? Let’s hope the following night wasn’t as bad for you! Wishing you a good night sleep tonight!

    August 7, 2019 at 1:22 pm in reply to: No sleep nights #31319
    SleeplessinHB
    ✘ Not a client

    Is the 4 hours of sleep your average? Or is the 4 hours on the no-sleep nights?

    July 25, 2019 at 1:35 pm in reply to: Racing mind #30950
    SleeplessinHB
    ✘ Not a client

    That is exactly my problem too.  I tried daily yoga and meditation and I am peaceful and calm all day but at night my mind still races.

    I’m going to look for a boring book to see if that will help.   I’ll let you know.

     

     

     

    July 25, 2019 at 1:32 pm in reply to: Different type of Sleep Restriction #30949
    SleeplessinHB
    ✘ Not a client

    I tried doing what your friend did.  It’s only my first night so I don’t know yet if it will work.  I’ll let you know after a couple of weeks.  I only got  2 hours and 34 minutes of sleep last night.

    What method are you trying out right now and how much sleep do you usually get per night?

     

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