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Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
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in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Sleep onset awareness when transitioning into sleep?
Hi all. Been sleeping well the last few months but had a really rough night last night and realized…
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- 2
- 2
- 3 years, 4 months ago
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I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
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- 3
- 3
- 3 years, 7 months ago
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Big improvements in sleep but still waking up should I be worried?
Hi all. I’m back to falling asleep within 15 minutes and not being nervous before bed time. I…
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- 2
- 2
- 3 years, 8 months ago
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What is the worst thing that can happen on no sleep?
My biggest fear around sleep is being up for multiple days without sleep and losing my mind, and th…
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- 2
- 2
- 3 years, 8 months ago
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Waking up way too many times + melatonin abuse question
I am falling asleep every night (even though its taking around an hour when it used to take 20 mins…
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- 2
- 2
- 3 years, 8 months ago
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First post
Describe your biggest sleep challenge: Staying asleep Talk about the cause of your sleep issues: An…
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- 2
- 2
- 3 years, 8 months ago
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Did an energy drink re-trigger my insomnia?
