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yes, I did a long workout yesterday and have been trying the thoughts approaches but it’s so hard to implement when you wake up and it’s total darkness and you just stay awake 🙁 the workout helps me go to sleep but not stay asleep
I’m really upset. Yesterday I woke up super early but was able to calm down and fall back asleep. I felt so much more optimistic and well rested and thought things would be ok. Then last night I woke up early and was totally panicked and couldn’t sleep at all and now I feel so pessimistic and that this will never go away. I have been trying so hard and nothing is working. I just feel so tired all day and it’s so hard. 🙁
thank you! I will try all of this. I have barely slept in 2 days and I’m just exhausted and upset and scared I will never overcome this. It’s so hard to not be scared of not sleeping when you’re so tired and want to feel well rested so badly! I struggle with how to just “not care if you sleep” when I feel so awful during the day.
Thanks Mel. Last night I woke up at 5 after being asleep for only 4 hours. I got out of bed and read on the couch, tried visualizations, told myself that it’s OK and to let sleep come to me, but I STILL couldn’t get my anxiety to calm down. Anyone have any advice? I know logically what I need to do but I can’t get my brain to get on board 🙁
