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Early morning wakening – ZERO relief in 4 weeks from SRT
Hello, I have been employing SRT 2am-7am each night for about 4 weeks and am currently working with…
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in: Insomnia Help
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- 4 years, 9 months ago
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Can't sleep to my wake up time despite following Stimulus Control
My Sleep window while undergoing SRT (Sleep restriction therapy) is currently 12:15am-6:30am. I gen…
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- 8
- 5 years, 2 months ago
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Early morning wakening – ZERO relief in 4 weeks from SRT
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