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How to survive the day with zero sleep and stay to you bedtime sleep window?
I have done many nights with zero sleep but normally fall asleep at 8pm. Tonight I have to go to be…
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in: Insomnia Help
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- 3
- 3 years, 9 months ago
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Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
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- 3
- 3
- 3 years, 9 months ago
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Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
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- 3
- 5
- 3 years, 9 months ago
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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
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- 2
- 2
- 3 years, 10 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
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- 3
- 3 years, 10 months ago
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How to survive the day with zero sleep and stay to you bedtime sleep window?
