[sophiehummer]

I used this approach for a long time and it really did not get me anywhere in the long run. I found that my brain was perfectly able to struggle and fight until 2am night after night and keeping me awake; this then lead me to take the sleep meds more often than I really want to.

[sophiehummer]

My understanding is that the sleep window applies to every day of the week including week ends.

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