Speoples

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  • November 23, 2019 at 4:23 am in reply to: Waking every two hours #34061
    Speoples
    ✘ Not a client

    I go to bed about 11 each night and get up around 7. I probably average around 5 hours of sleep. I have turned all the clocks around and try not to check the time. When I wake up, I just lay very still and try to get back to sleep. I’m thinking about how badly I want to go back to sleep, so that is a stressful thing in itself.

    November 22, 2019 at 12:33 am in reply to: Waking every two hours #34020
    Speoples
    ✘ Not a client

    Not sure why I wake up, but it’s pretty much the very same times every night. I never wake up for a drink, and when I wake up, I just try to be very still and go back to sleep. Sometimes it works, sometimes not.

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