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Controlling sleep
Can I control my sleep? If the answer is no, why am I following all these protocols and rituals tha…
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in: Week 1 Client Forum
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- 3
- 1 years, 6 months ago
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Pediatric overdoses of melatonin
Just read article in new issue of The Atlantic on Something Weird is Going on with Melatonin. Talks…
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- 2
- 2
- 1 years, 6 months ago
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Daily Fatigue
Hello all I pray you are making progress with sleep. I have a question for Martin. I find that my f…
Started by:
in: Week 1 Client Forum
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- 6
- 1 years, 6 months ago
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Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
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- 3
- 3
- 1 years, 6 months ago
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Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
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- 3
- 3
- 1 years, 6 months ago
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Afraid of not sleeping
Hi everyone! I am new on the forum. I have started to listen to Martin podcast and it make me so ha…
Started by:
in: Week 1 Client Forum
- 3
- 14
- 1 years, 6 months ago
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Beliefs
One of the unhelpful beliefs that is really stocked in my head about sleep, is that because my moth…
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- 8
- 1 years, 6 months ago
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Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 6 months ago
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Frequent awakenings when over age 70
I wake up about every 2 hours, usually short awakenings that I can go back to sleep with, but now m…
Started by:
- 2
- 2
- 1 years, 6 months ago
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Controlling sleep
