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NOW Practice
Last night, I went to bed after hearing local news about a homicide at a hiking trail near where I …
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in: Week 3 Client Forum
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- 1 years, 5 months ago
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AWAKE and Reminiscing
I have been doing so well with initial falling to sleep when I go to bed since doing the sleep wind…
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- 2
- 1 years, 5 months ago
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Controlling sleep
Can I control my sleep? If the answer is no, why am I following all these protocols and rituals tha…
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- 3
- 1 years, 6 months ago
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Pediatric overdoses of melatonin
Just read article in new issue of The Atlantic on Something Weird is Going on with Melatonin. Talks…
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- 2
- 1 years, 6 months ago
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Rituals to make sleep happen
I just learned in the Videos that I am not to do these things anymore. Did I read that correctly? E…
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- 3
- 1 years, 6 months ago
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Checking the time
Does this mean, I suppose, not looking at the clock till the morning wake up time? I’ve never tried…
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- 3
- 3
- 1 years, 6 months ago
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Frequent awakenings when over age 70
I wake up about every 2 hours, usually short awakenings that I can go back to sleep with, but now m…
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- 2
- 1 years, 6 months ago
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NOW Practice
