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Anxious thoughts keep coming back
Although to be honest I have not implemented that AWAKE exercise sincerely till date but what I kee…
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in: Week 2 Client Forum
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- 6
- 9 months, 3 weeks ago
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Felt sleepy but became wide awake when I hit the bed
This happens many times. Now after hitting the bed I suddenly became wide awake and then didn’…
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- 2
- 4
- 11 months, 2 weeks ago
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Sleep Anxiety
I have been having sleep problem ever since I can remember. The trigger of the same are the sleep a…
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- 3
- 3
- 11 months, 3 weeks ago
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3 month follow up
When I first started with Martin, I was an absolute mess. I was incredibly anxious and suffering f…
1 2Started by:
in: Insomnia Success Stories
- 9
- 17
- 1 years, 9 months ago
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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
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in: Insomnia Success Stories
- 9
- 11
- 1 years, 11 months ago
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Anxious thoughts keep coming back
