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Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
Started by:
in: Week 1 Client Forum
- 4
- 5
- 1 months, 1 weeks ago
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Getting better
Hello! Just starting week 3, and I’m really pleased with how things are going. Prior to the course…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
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Booked a trip!!
Something that’s important to me is traveling ands new experiences. When my insomnia started last A…
Started by:
- 2
- 4
- 1 months, 3 weeks ago
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Was doing great! Then regressed…
It’s been comforting to read that a lot of people have had weeks or days of doing well sleep …
Started by:
in: Week 3 Client Forum
- 4
- 4
- 2 months ago
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Values
I just wanted to throw out a suggestion to anyone who is curious about the values concept? But had …
Started by:
- 2
- 2
- 2 months, 1 weeks ago
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Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 months, 2 weeks ago
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Sleep window question
Hey! Super excited to be on the path to learning to deal with my sleep. Some short background; i n…
Started by:
- 3
- 4
- 2 months, 3 weeks ago
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High hyperarousal
Hi Martin, I was doing a previous sleep program before and found some progress (after a year) but t…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 2 months, 3 weeks ago
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Scary body sensations
