Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 2 months, 4 weeks ago
-
Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
1 2Started by:
in: Week 1 Client Forum
- 5
- 19
- 5 months, 2 weeks ago
-
Getting better
Hello! Just starting week 3, and I’m really pleased with how things are going. Prior to the course…
Started by:
- 4
- 5
- 6 months ago
-
Hypnic jerks
Hi everyone! Is anyone else having constant hypnic jerks? My problem is that when l’m about to fall…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 7 months ago
-
Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
Started by:
in: Week 1 Client Forum
- 4
- 5
- 9 months, 2 weeks ago
-
Booked a trip!!
Something that’s important to me is traveling ands new experiences. When my insomnia started last A…
Started by:
- 2
- 4
- 10 months ago
-
Was doing great! Then regressed…
It’s been comforting to read that a lot of people have had weeks or days of doing well sleep …
Started by:
in: Week 3 Client Forum
- 4
- 4
- 10 months, 1 weeks ago
-
Values
I just wanted to throw out a suggestion to anyone who is curious about the values concept? But had …
Started by:
- 2
- 2
- 10 months, 2 weeks ago
-
Sleep window question
Hey! Super excited to be on the path to learning to deal with my sleep. Some short background; i n…
Started by:
- 3
- 4
- 11 months ago
-
High hyperarousal
Hi Martin, I was doing a previous sleep program before and found some progress (after a year) but t…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 11 months ago
-
Success!
