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What activities do you do during wakefulness?
Curious to find new ways to experiment wakefulness and would like to have a list of things that hav…
Started by:
in: Week 5 Client Forum
- 4
- 4
- 6 months, 2 weeks ago
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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 7 months, 4 weeks ago
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Reduced anxiety with sleep window
The sleep window, for me, was a huge anxiety reducer. My biggest takeaway is not looking at the tim…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 7 months, 4 weeks ago
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Can’t sleep in bed but can sleep on sofa
For years when I’ve had a bad hard time falling asleep, I’ve often just gotten out of bed and gone …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 8 months ago
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The WAKE exercise doesn’t seem useful for me
I am a little uncertain about the WAKE exercise. It feels too much like trying to control thoughts.…
Started by:
- 2
- 3
- 8 months ago
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What activities do you do during wakefulness?
