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Sleeping pills as a psyhcological 'back up'
Does anyone use them as a psyhcological back up on a basis? By this I mean you’ll try to fall…
Started by:
in: Insomnia Help
- 5
- 7
- 5 years, 8 months ago
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Can diet affect sleep
Hi I’ve had insomnia for about 6 months. Sometimes I don’t sleep at all, sometimes I do…
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in: Insomnia Help
- 4
- 5
- 5 years, 8 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
in: Insomnia Help
- 7
- 23
- 5 years, 8 months ago
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Quetipine
This medication has worked great for 2yrs to help me fall asleep,now ,since about a month it has qu…
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in: Insomnia Help
- 4
- 4
- 5 years, 8 months ago
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What Do You do for Your Insomnia?
I was just wondering how all of you live with your insomnia? Do you still go out with friends? How …
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- 4
- 5
- 5 years, 8 months ago
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Sleep deprivation
I’m enjoying this program, but I’m waiting for the punchline…’Sleep Deprivation and how it wi…
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in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Question on Amount of Sleep I Get
This question may seem a little silly but how am I supposed to assess how long it takes me to fall …
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- 2
- 3
- 5 years, 8 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 8 months ago
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Sleep maintence insomnia for 4 years
Hi everyone, as the title explains. 4 years well – 3.6 years of being unable to stay asleep I…
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in: Insomnia Help
- 3
- 3
- 5 years, 8 months ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
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in: Insomnia Help
- 3
- 5
- 5 years, 8 months ago
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Has Anyone Tried Hypnotism?
I am starting with a CBT-i counselor next week and he told me he also wants to try hypnotism during…
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- 3
- 5
- 5 years, 8 months ago
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Help with medication please guys
Hello all, I’ve suffered with insomnia for 4 years now and have been through the mill of taki…
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 8 months ago
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Question Insomnia
Hi. I’m new to the forum and have had insomnia since the beginning of November of 2018. Don&#…
Started by:
- 2
- 2
- 5 years, 8 months ago
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Sleeping pills as a psyhcological 'back up'
