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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
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in: Insomnia Help
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- 11
- 2 years, 6 months ago
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Waking to early
I have been following the sleep restriction for a week I averaged six hours and I need to get up at…
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in: Insomnia Help
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- 3
- 5 years, 2 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Viewing 2 topics - 1 through 2 (of 2 total)