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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
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in: Insomnia Help
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- 2 years, 5 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Viewing topic 1 (of 1 total)