[suellalan]

That’s great news. I look forward to a similar outcome. I’ve found the videos & case studies really helpful in getting a better frame of mind around sleep or lack of it.

[suellalan]

I’ve found Martin’s video on how to adapt the program when you have a common cold. https://www.youtube.com/watch?v=ZuNK0IKOoUE – he says, listen to your body, take what sleep you need, then return to the program when you’re well.

[suellalan]

Thanks for that info, Chee. I’ll check it out. I had a great sleep last night!

[suellalan]

Thanks, Scott J. They’re both good suggestions. I’ll give them a try. This last week, with new resolve after listening to the podcast, ive made good progress, getting to sleep quite well, regularly getting up at my set time. But when i woke at 4am last night, i got out of bed, and felt really awake, but also tired. I didn’t manage to read my sleep-readiness, and went back to bed and experienced poor quality time in bed. That’s a challenge: when to get back into bed; how to gauge sleepy tired when it isn’t quick coming.

[Author]

Posts