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Well I've not noticed an effect yet but to be fair I've only taken it the last few days on a minimum dose (1-3 capsules per day) I am also doing your CBT course too so it will be difficult to gauge it, but after reading some really good reviews for it for improving sleep I am going to continue! I may up my dose too….keep you posed 😉
Hey, I too get down at times, you're not alone as staying positive with zero sleep is tough. I often go whole nights without sleep, with the pressure of having to get up for work usually escalates the problem. Sometimes I crack and I start to lose faith it will ever get better. But getting out of the house, however bad I feel does distract and help my mood. I know I can get through the day however little sleep in the end, knowing this does help. Do you get out much being retired? Do you think you may be depressed? Insomnia causes depression for sure….
It is hard kicking the sleeping pills but I believe you can do it as you are not dependant on them and it will be your first big step in the right direction. Say to yourself, what is the worst that can happen? If I don't sleep I will rest well and relax. Take the pressure off. Whilst using meds your mind is telling you that you need them to sleep which is untrue, you just need to believe that you can sleep without them. The mind is powerful and these thoughts become a self fulfilling prophecy and start to control our sleep. Especially as we start to obsess about it. We need to reverse this…
I'm not sure if you understand CBT from your message, it is cognitive behavioural therapy and works more as a long term solution and changing these negative thoughts and beliefs about sleep which is actually causing the insomnia. If we stopped worrying and thinking about it, we would sleep. It sounds simple but I have really tried, it is really hard to put into practice alone as we've been like this for years. It's works by breaking these cycles of negative thinking. Martin is about to launch an online CBT course, I'm going to give it a go. I can give you my feedback if you like. I am hoping this time….
Remember you're not alone 😉
Hi Owl2020 great to get a response. to be honest I don't know how I go to work, I guess I have got used to coping and it is a case of not allowing it to defeat me. Plus I find there has been a lack of understanding with insomnia by health professionals and I would be penniless if I did not work. I think also if I gave up work and was at home I would probably have the same issue and feel low. But yup work today was hell.
I have to stay positive and that is why I keep trying different therapies, that have now become 'coping strategies' and get me through the week. I wish life wasn't like this though and I had more enjoyment.
Indian Head Massage is great, it is the only therapy that has consistently worked for me, however not long term but definitely a good idea if you want an instant better night sleep. You need to find a reputable therapist but the relief I get is immense as a lot of my pressure points on my head become very sore. I feel I could fall asleep whilst having it!!!! Sometimes I get a headache afterwards which is a sign toxins are released and something has worked! I sleep soundly afterwards so it always makes me feel positive. I can't afford it all the time though. Yeah your right exercise helps but minimally.
I am desperate to find a long term solution. CBT sounds like it may be helpful?
You have to stay positive or it spirals I find.
Anyway best wishes, keep in touch and let me know if you try IHM.
Good luck and positive vibes
I've just read reviews on amazon, sounds promising so I've ordered some (about £6 uk) free postage so worth trying!
Keep you posted Suzy 🙂
Hi
I have tried pretty much all essential oils! In agreement with Martin they do not cure but can aid relaxation or sleep quality. The oil which really calms me is clary sage and I use a few drops in a moisturiser, it is strong so your partner will no doubt have something to say! I have never found another oil so calming. But I do think each person reacts to different oils so worth experimenting with!
Just my experience, Suzy 🙂
Hi All
I wanted to let you know I have a yantra mat and it does work for relaxation to aid sleep. It worked really well initially but repeated nights of use the effect was less. I now use it before important days so the effect is felt more and I find it a really helpful aid I don't rely on but is there if I need it. I got it after finding acupuncture helpful.
Give it a go, it is not a miracle cure but great for relaxation ! Suzy 😉
