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- February 17, 2012 at 8:00 am #8576
Jane✘ Not a client
Has anyone heard of these? I just found about them today. It's a special kind of beaded mat, it's supposed to help relieve stress and improve sleep. You can buy them on amazon. I might try one.February 18, 2012 at 4:48 am #13699
Martin Reed★ Admin
I briefly mentioned the Yantra mat in this blog post:
I am guessing it follows the same theory as the 'bed of nails' insomnia mats:
If you decide to pick one up, it would be great if you'd share a review with Insomnia Land members!The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.February 23, 2014 at 1:20 pm #13700
suzycube✘ Not a client
I wanted to let you know I have a yantra mat and it does work for relaxation to aid sleep. It worked really well initially but repeated nights of use the effect was less. I now use it before important days so the effect is felt more and I find it a really helpful aid I don't rely on but is there if I need it. I got it after finding acupuncture helpful.
Give it a go, it is not a miracle cure but great for relaxation ! Suzy 😉