[Jane]

Has anyone heard of these? I just found about them today. It's a special kind of beaded mat, it's supposed to help relieve stress and improve sleep. You can buy them on amazon. I might try one.

[Martin Reed]

I briefly mentioned the Yantra mat in this blog post:

http://www.insomnialand.com/blog/further-evidence-that-a-bed-of-nails-can-cure-insomnia/

I am guessing it follows the same theory as the 'bed of nails' insomnia mats:

http://www.insomnialand.com/blog/cure-your-insomnia-with-a-bed-of-nails/

http://www.insomnialand.com/blog/the-insomnia-cure-thatll-cost-you-just-shy-of-1000/

http://www.insomnialand.com/blog/can-an-acupressure-mat-cure-your-insomnia/

If you decide to pick one up, it would be great if you'd share a review with Insomnia Land members!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[suzycube]

Hi All

I wanted to let you know I have a yantra mat and it does work for relaxation to aid sleep. It worked really well initially but repeated nights of use the effect was less. I now use it before important days so the effect is felt more and I find it a really helpful aid I don't rely on but is there if I need it. I got it after finding acupuncture helpful.

Give it a go, it is not a miracle cure but great for relaxation ! Suzy 😉

[Author]

Posts