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- February 17, 2012 at 8:00 am #8576
Jane✘ Not a client
Has anyone heard of these? I just found about them today. It's a special kind of beaded mat, it's supposed to help relieve stress and improve sleep. You can buy them on amazon. I might try one.February 18, 2012 at 4:48 am #13699
Martin Reed★ Admin
I briefly mentioned the Yantra mat in this blog post:
I am guessing it follows the same theory as the 'bed of nails' insomnia mats:
If you decide to pick one up, it would be great if you'd share a review with Insomnia Land members!February 23, 2014 at 1:20 pm #13700
suzycube✘ Not a client
I wanted to let you know I have a yantra mat and it does work for relaxation to aid sleep. It worked really well initially but repeated nights of use the effect was less. I now use it before important days so the effect is felt more and I find it a really helpful aid I don't rely on but is there if I need it. I got it after finding acupuncture helpful.
Give it a go, it is not a miracle cure but great for relaxation ! Suzy 😉