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I just want to thank you guys for the support. I feel like I may have come off as all over the place, so I apologize if I did. Deb, yeah I’ve noticed I’ve been thinking about it too much. It really is hard not to, but I will do my best. I will look into that book, thank you! Yeah I’ve been reading other stories and it’s sad how long some have experienced this, I can’t even imagine. I’m going to start CBT tomorrow. I failed last night by going to bed earlier than I should have.
Do you think it will go back to normal even if I’m stressed about it? This is the longest it’s been with this issue and I’m panicking. I know that doesn’t help but it’s hard not to. My blood pressure is going crazy. It’s flaring an autoimmune disease that I have. I read that the more you try to sleep, the worse it gets. I find myself trying to do everything to get my sleep back to normal, so do I just stop doing that and stay up as long as I can?
