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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
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in: Insomnia Success Stories
- 6
- 11
- 6 months ago
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Relaxation Techniques
Hello All. I am new to the forum. My question is how do you guys relax to sleep? Before I starte…
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in: Week 1 Client Forum
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- 17
- 6 months, 2 weeks ago
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Sleep deprivation or Insomnia
I am still in week 2 of the course. I’ve practiced the AWAKE exercise but not every night. So…
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- 3
- 3
- 8 months ago
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Another Sleepless night
Last night I had another night of absolutely no sleep. This happened to me before but this time see…
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- 4
- 6
- 8 months ago
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Too much effort into relaxing and too anxious to fall asleep
Last night I wrote my three good things for the first time. And I did something enjoyable until abo…
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- 8
- 8 months, 1 weeks ago
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Sleep window
I have implemented the sleep window as far as keeping the same wake time. When I am relaxed I usua…
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- 6
- 8 months, 1 weeks ago
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Yo-Yo Sleep
I really tried to resist posting but here I am. I went a couple nights with zero sleep and then I …
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- 2
- 8 months, 2 weeks ago
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WAKE Exercise Attempt
I am unsure if I am using the client forum correctly but last night I decided to lay down on the co…
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- 5
- 8 months, 2 weeks ago
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Hyperarousal
I know I post here a lot and I think I do it to get things off of my chest. From my understanding,…
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- 2
- 2
- 8 months, 3 weeks ago
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Three Good Things Journal
I do find the Good things journal useful. It’s important to express gratitude. At the same …
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- 2
- 2
- 8 months, 3 weeks ago
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6 nights with sleep, one bad
I started sleeping consecutive nights last week. They weren’t all good nights but I knew that…
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- 6
- 9 months ago
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Martin’s voice
I started going through the coursework and falling asleep to Martin’s voice lol. Maybe he sho…
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- 9
- 9 months ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
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in: Week 1 Client Forum
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- 9 months ago
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Fear of being awake alone
Does anyone else not live alone and fear being up by themselves? This is one of the main fears keep…
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- 3
- 9 months ago
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How to end Zero sleep nights
Hi. I just started the program this week. This is not my first go round with insomnia. I have ov…
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- 4
- 9 months ago
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It’s like paying a debt we don’t really owe.
